murdiyantolisa's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

70 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1085 kcal

Fat: 42.46g | Prot: 35.36g | Carbs: 151.62g. Breakfast: Mangga. Lunch: Sawi Dimasak, Telur Orak-Arik (Utuh, Dimasak), Tahu Goreng. Dinner: Nasi Goreng Ayam. Snacks/Other: Cilok, Klappertaart, Mangga. more...

2138 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Jalan kaki - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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murdiyantolisa's Journal, 05 Oct 23

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murdiyantolisa's Weight History