Weigh In record (no journal entry) for 05 October 2023
|
69.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
611 kcal
|
Fat: 24.86g | Prot: 23.80g | Carbs: 74.24g.
Breakfast: Огурец (с Кожурой), Хлеб Дарницкий, Сосиска, Зеленый Чай, Омлет или Яичница. Snacks/Other: Малиновое Варенье, Кофе с Сахаром, Запеканка. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis2605's Weight History
|