Weigh In record (no journal entry) for 29 June 2022
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54 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 50.96g | Prot: 62.91g | Carbs: 223.77g.
Breakfast: 삶은계란, 초당옥수수, 구워 말린 아몬드 (소금없이), 사과, 황태미역국. Lunch: 서울우유 서울우유, 커피빈 (Coffee Bean) 커피빈 헤이즐넛 라떼, 치즈김밥. more...
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1549 kcal
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Exercise:
Running - 10/kph - 15 minutes, Cross Training - 10 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 30 minutes. more...
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