Weigh In record (no journal entry) for 05 October 2023
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2366 kcal
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Fat: 48.37g | Prot: 202.75g | Carbs: 296.68g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Dinner: Sunbeam Hamburger Bun, Balsamic Vinegar, Kroger 93% Lean Ground Beef, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Blueberries , Fage Total 0% Greek Yogurt (170g). more...
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3113 kcal
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Exercise:
Hiking - 1 hour, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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