Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
frpaty
Journal
05 Oct 23
frpaty's Journal, 05 Oct 23
frpaty's Profile
|
< Previous Entry
|
Next Entry >
🤸🤸🤸🤸🤸🤸Bom dia 💐!
43.5 kg
Lost so far:
21.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
785 kcal
Fat: 38.90g | Prot: 102.79g | Carbs: 4.94g.
Breakfast:
Bisteca de Porco Grelhada.
Lunch:
Porccino Pururuca Premium , Friboi Coxão Duro.
Dinner:
Engenho MCZ Queijo Coalho Zero Lactose , Ovo, Swift Carne Moída Patinho.
Snacks/Other:
Porccino Pururuca Premium.
more...
1483 kcal
Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
frpaty's Weight History
View Complete History