Weigh In record (no journal entry) for 05 October 2023
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70.2 kg
Lost so far: 11.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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843 kcal
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Fat: 34.16g | Prot: 63.47g | Carbs: 70.52g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Câpres, Oignons Rouges, Tomates Raisins, Dom Reserve Smoked Atlantic Salmon, Avocat, Quaker Galettes de Riz Nature, Épinard. Dinner: Galette de Maïs, Épinard, Cultures Tabouleh Salad, Quinoa (Cuit), Saumon Cuit au Four ou Grillé. more...
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1917 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Oliviahazel86's Weight History
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