Weigh In record (no journal entry) for 05 October 2023
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1117 kcal
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Fat: 50.19g | Prot: 65.03g | Carbs: 102.42g.
Breakfast: Bal, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Doğal Peynir, Yumurta Omleti, Fümeci Kuru Et. Dinner: İçli Köfte, Haşlanmış Yumurta. Snacks/Other: WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni . more...
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Losing 1.3 kg a Week
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60a5kala's Weight History
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