Weigh In record (no journal entry) for 05 October 2023
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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535 kcal
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Fat: 14.10g | Prot: 20.75g | Carbs: 81.57g.
Breakfast: Café com Leite e Açúcar, Panco Pão de Milho, Ovo Frito. Snacks/Other: Quaker Aveia em Flocos, Frimesa Iogurte com Mel Parcialmente Desnatado. more...
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Gaining 0.2 kg a Week
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jardimedna's Weight History
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