Weigh In record (no journal entry) for 05 October 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1132 kcal
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Fat: 45.10g | Prot: 21.90g | Carbs: 162.60g.
Dinner: Hesburger Juustoateria. Snacks/Other: Panda Suklaarusina. more...
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Losing 1.4 kg a Week
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