Weigh In record (no journal entry) for 05 October 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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3402 kcal
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Fat: 90.57g | Prot: 240.96g | Carbs: 388.76g.
Breakfast: Myprotein Omega 3, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Kellogg's Granola con Avena Dark Chocolate, Nestlé Fitness Cookies & Cream, Nestlé Fitness Crunchy Caramel. Lunch: Nestlé Lindahls Pro+ Cioccolato, Kiwi. Dinner: le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Mato Mato Classico Enrico, Matt & Diet le Pop Corn , Rigamonti Bresaola, Bonduelle Fave Cotte al Vapore. Snacks/Other: Milk Milk Pro 35 Vaniglia, Kellogg's Barretta Morbida ai Cereali. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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