Weigh In record (no journal entry) for 05 October 2023
|
95.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
2388 kcal
|
Fat: 69.48g | Prot: 147.12g | Carbs: 279.50g.
Breakfast: Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Böklunder Salami mit Brie, Aldi Frischkäse, Böklunder Hähnchenbrust Filet Roulade, Goldähren Mehrkornbrot . Dinner: Heinz Tomato Ketchup Light, K-Classic Steinofen Baguette, Lidl Hänchenschnitzel. Snacks/Other: Gut & Günstig Minichoc Mandel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|