Weigh In record (no journal entry) for 05 October 2023
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106.1 kg
Lost so far: 7.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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833 kcal
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Fat: 24.10g | Prot: 85.47g | Carbs: 69.91g.
Lunch: Arla Skyr, Müsli (Getrocknete Früchte und Nüsse), Äpfel. Dinner: Griechischer Salat, Thunfischfrikadellen. more...
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Losing 4.9 kg a Week
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bibi.braun's Weight History
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