Weigh In record (no journal entry) for 04 October 2023
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1099 kcal
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Fat: 40.49g | Prot: 35.66g | Carbs: 151.75g.
Breakfast: Cheese Roll, 홈플러스 군만두. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Sugar, Cookie. more...
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Losing 1.4 kg a Week
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