Weigh In record (no journal entry) for 05 October 2023
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81.8 kg
Lost so far: 23.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1186 kcal
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Fat: 43.41g | Prot: 72.23g | Carbs: 129.12g.
Breakfast: Хохланд Сыр Плавленный Ломтевой Ассорти, Котлеты из Индейки, Mutlukal Тортилья Пшеничная, Яйцо. Lunch: Dr. Korner Хлебцы Хрустящие Пшеничные Люкс, Россольник. Dinner: Яблоко, Станция Молочная Творог 5%, Эконива Сметана 15%. Snacks/Other: Яблоко, Bombbar Protein Cookies Cherry. more...
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Gaining 4.9 kg a Week
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aponiksvetlana66's Weight History
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