Weigh In record (no journal entry) for 02 April 2015
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 46.77g | Prot: 82.11g | Carbs: 213.66g.
Breakfast: Danone Gelatina de Iogurte Frutos Tropicais. Lunch: Febras, Arroz Branco (Médio, Cozido), Pingo Doce Iced Tea Light Manga. Dinner: Arroz Branco (Médio, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Cuétara Bolacha Torrada, Morangos, Lactolus Manteiga Magra, Pão Branco, Vieira de Castro Bolacha de Água e Sal, Continente Equilibrio Iogurte Slim 0% Pedaços Limão-Lima, Nestlé Cereais Fitness, Fin Carré Fin Carré Chocolate com Avelãs Inteiras, Maçã, Vieira de Castro Vieira Amêndoas com Açúcar Lisa Cores, Dia Canudinhos Recheados com Avelã. more...
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2326 kcal
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Exercise:
Football (soccer) - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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Gaining 1.1 kg a Week
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danielahmartins's Weight History
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