Weigh In record (no journal entry) for 05 October 2023
|
55.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1189 kcal
|
Fat: 53.18g | Prot: 63.76g | Carbs: 112.53g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Мясо по-Французски. Lunch: Global Village Ананасовый Сок, Простоквашино Сливки 10%, Сырники Домашние, Блины с Творогом, Пицца Домашняя. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|