Weigh In record (no journal entry) for 05 October 2023
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2328 kcal
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Fat: 106.99g | Prot: 177.91g | Carbs: 160.91g.
Breakfast: Energy Feelings Algarroba, Healthy Fusion Whey Protein X3, GutBio Pipas de Girasol, Alesto Nueces al Natural, Almendras, Soria Natural Mincartil Clasic Tablets, Huevo Cocido. Lunch: Aldi Gazpacho , Aceite de Oliva Extra Virgen, Huevo, Huevo Cocido, Pechuga de Pollo a la Plancha, Lentejas con Arroz. Dinner: Gutbio Yogur Natural de Cabra. Snacks/Other: Healthy Fusion Whey Protein X3. more...
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Losing 3.5 kg a Week
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TurinTurambar's Weight History
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