Weigh In record (no journal entry) for 05 October 2023
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1834 kcal
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Fat: 45.02g | Prot: 113.49g | Carbs: 131.89g.
Breakfast: Olive Oil, Sambal Extra Pedas, Smoked Beef, Singles Light 25% Kurang Lemak, Egg White, Egg. Lunch: Kerupuk Putih, Uleg Sambal Geprek, Mixed Salad Greens, Kraft Singles Light 25% Kurang Lemak. Dinner: Singles Light 25% Kurang Lemak, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 4.2 kg a Week
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