Weigh In record (no journal entry) for 05 October 2023
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1005 kcal
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Fat: 35.18g | Prot: 78.99g | Carbs: 99.74g.
Breakfast: Edamame. Lunch: Ikan Asin, Putih Telur Matang, Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Salem, Jengkol Balado, Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Jagung Rebus, Singkong Rebus, Teman Laut Bakso Ikan, Indomie Kari Ayam. more...
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Losing 0.1 kg a Week
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yunithamustary's Weight History
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