Weigh In record (no journal entry) for 04 October 2023
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72.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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287 kcal
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Fat: 2.66g | Prot: 19.86g | Carbs: 48.51g.
Breakfast: Grafschafter Vollkornsandwich, Himbeer-Beeren-Marmelade (November 2022), Grapefruit, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, K-Classic Delikatess Putenbrust Klassik, Glow25 Kollagen Pulver. more...
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Losing 0.7 kg a Week
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alabaster2's Weight History
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