Weigh In record (no journal entry) for 04 October 2023
|
117.2 kg
Lost so far: 4.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1330 kcal
|
Fat: 65.50g | Prot: 61.98g | Carbs: 101.58g.
Breakfast: Aceite de Oliva Extra Virgen, Salsa de Tomate, Hacendado Pan de Molde Integral, Hacendado Bebida de Soja sin Azúcares Añadidos, Nespresso Café Capsulas. Lunch: Ensalada Mixta, Boquerones Fritos, Carajillo, Caldo de Pescado. Dinner: Melón , Pescanova Palitos de Surimi, Huevo Duro, DIA Ensalada Brooklyn. Snacks/Other: Hacendado Piña en Su Jugo, Yogur Griego. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elveinticuatro's Weight History
|