serg_n's Journal, 02 Apr 15

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Weigh In record (no journal entry) for 02 April 2015

82.8 kg Lost so far: 19.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

2056 kcal

Fat: 54.79g | Prot: 39.74g | Carbs: 367.42g. Breakfast: Orion Choco Pie, Ударница Мармелад "Лимонные Дольки", Быстров Каша Овсяная с Лесными Ягодами. Lunch: Яблоко Зеленое, Кухмастер Соус Сацебели, Гречка Отварная. Dinner: Гречка Отварная. more...

2426 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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serg_n's Journal, 02 Apr 15

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