akturist's Journal, 02 Apr 15

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Weigh In record (no journal entry) for 02 April 2015

68 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2015:

941 kcal

Fat: 46.35g | Prot: 31.01g | Carbs: 98.07g. Breakfast: Конфета, Кофе с Молоком. Lunch: Салат Оливье, Салат Овощной с Маслом, Пирог с Мясом, Dove Молочный Шоколад, Чай с Молоком. Dinner: Салат из Свеклы с Чесноком, Сосиски Молочные. more...

2144 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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