Weigh In record (no journal entry) for 04 October 2023
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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511 kcal
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Fat: 16.56g | Prot: 27.70g | Carbs: 62.05g.
Lunch: Bauducco Torrada Salgada, Sopa de Ervilha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vagem Cozida. more...
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Losing 0.4 kg a Week
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cristiane8470's Weight History
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