Weigh In record (no journal entry) for 04 October 2023
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2166 kcal
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Fat: 41.82g | Prot: 155.40g | Carbs: 310.26g.
Breakfast: HEB Steel Cut Oats, Honey, Wasa Multi Grain Swedish Style Crisp Bread, Blueberries, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Pepperidge Farm Seasoned Croutons, Russet Potatoes (Flesh and Skin, Baked) , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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3033 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Mike in NC's Weight History
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