Weigh In record (no journal entry) for 04 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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906 kcal
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Fat: 52.77g | Prot: 73.23g | Carbs: 24.98g.
Breakfast: Continente Bagas Goji , Continente Miolo Noz, Alpro Iogurte Natural. Lunch: Bife de Carne de Vaca, Pingo Doce Esparregado de Espinafres, Couve Coração, Espinafres em Folha, couve r, cebola, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. more...
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Gaining 3.5 kg a Week
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marco.a.porto's Weight History
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