Weigh In record (no journal entry) for 04 October 2023
|
70.5 kg
Lost so far: 11.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
710 kcal
|
Fat: 24.99g | Prot: 54.63g | Carbs: 69.38g.
Breakfast: That's It Mini Fruit Bar, Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Haricots Verts, Oignons Rouges, Brocoli, Courgette, Saumon Cuit au Four ou Grillé. Dinner: Oignons Rouges, Brocoli, Courgette, Haricots Verts, Kirkland Signature Italian Sausage & Beef Lasagna. more...
|
|
2180 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oliviahazel86's Weight History
|