Weigh In record (no journal entry) for 04 October 2023
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77 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1129 kcal
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Fat: 36.09g | Prot: 66.17g | Carbs: 148.77g.
Breakfast: Peras, Bauducco Fermentação Natural Pão Integral, Philadelphia Cream Cheese Original. Lunch: Friboi Coxão Duro, Rúcula, In Natura Tomate, Tio João Arroz Integral Cozido. Dinner: Abobrinha Cozida, Tomates Vermelhos, Ovo Cozido. Snacks/Other: Maçã, Estrela do Oriente Damasco Seco, Banana Prata. more...
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Gaining 0.1 kg a Week
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232623Fla's Weight History
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