Weigh In record (no journal entry) for 04 October 2023
|
105.2 kg
Lost so far: 20.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1533 kcal
|
Fat: 80.79g | Prot: 69.56g | Carbs: 144.43g.
Breakfast: Красный Октябрь Пирожное Аленка со Вкусом Молочного Шоколада, Молоково Молоко 2,5%. Lunch: Помидоры, Зеленый Перец, Мистраль Гречка Отварная, SPAR Котлета Домашняя. Dinner: Старая Станица Шея Запеченная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
АленаFox17's Weight History
|