Weigh In record (no journal entry) for 04 October 2023
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54.8 kg
Lost so far: 36.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1200 kcal
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Fat: 45.17g | Prot: 54.28g | Carbs: 147.36g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Hortifruti Banana Prata Crua, Soya Maionese Caseira, Pão de Forma. Lunch: Tomates, Abobrinha Cozida, Carne Moída Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Uvas, Nestlé Bombom Classic Ao Leite. more...
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1420 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Hiking - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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julianap28's Weight History
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