Weigh In record (no journal entry) for 04 October 2023
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110 kg
Lost so far: 12.3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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600 kcal
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Fat: 6.09g | Prot: 76.45g | Carbs: 42.95g.
Breakfast: Energade Energade Zero, SSA Premium Whey . Lunch: Local Soda Lo Cal Soda, Biltong, Blueberries , SPAR Fat Free Plain Yoghurt, Energade Energade Zero. Dinner: Potato (Flesh and Skin) , Local Soda Lo Cal Soda, Woolworths Skinless Chicken Breast Fillets. more...
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Losing 7.7 kg a Week
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Laurenaldag's Weight History
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