Weigh In record (no journal entry) for 04 October 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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370 kcal
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Fat: 9.23g | Prot: 13.87g | Carbs: 57.22g.
Breakfast: Rich Вишневый Сок. Lunch: Гриднев Хлеб 100% Ржаной на Закваске, Простоквашино Сметана 20%, Борщ из Индейки Мой. more...
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steady weight
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