Weigh In record (no journal entry) for 04 October 2023
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84.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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983 kcal
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Fat: 31.42g | Prot: 27.08g | Carbs: 126.07g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging. Lunch: Kecap Manis, Sasa Saus Sambal, Bakso Aci, Uleg Sambal Rawit, Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Jordan Bakery Roti Kering, Indomaret Keripik Tempe, Wafer Coklat. more...
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Gaining 0.8 kg a Week
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ryska_ditha's Weight History
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