Weigh In record (no journal entry) for 04 October 2023
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81.1 kg
Lost so far: 24.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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979 kcal
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Fat: 41.62g | Prot: 35.73g | Carbs: 124.46g.
Breakfast: Санта Бремор Икра Мойвы с Копченой Форелью, Блины на Молоке. Lunch: Россольник. Dinner: Помидоры, Красная Фасоль (с Солью, Вареная). Snacks/Other: Морковный салат. more...
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Losing 1.4 kg a Week
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aponiksvetlana66's Weight History
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