Weigh In record (no journal entry) for 04 October 2023
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65.7 kg
Lost so far: 11.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1650 kcal
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Fat: 45.65g | Prot: 105.84g | Carbs: 193.30g.
Breakfast: REWE Bio Reiswaffeln ohne Salz (8g), Praum Vollkorn Zwieback, DM Sportness Protein Drink Vanille , Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, BioBio Hafer Drink, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Zirkulin Flohsamenschalen , Cucina Grissotti, Ener Bio Dinkel Hafer Kekse, Elite High Protein Pudding Schokolade . Dinner: Lidl Salatgurke, REWE Kidneybohnen, Dr. Oetker Ristorante Pizza Hawaii . Snacks/Other: Aldi Protein Riegel Brownie, Raffaello Raffaello, Ferrero Schokobons. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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