Weigh In record (no journal entry) for 04 October 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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3409 kcal
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Fat: 91.31g | Prot: 239.86g | Carbs: 390.84g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Kiwi, Myprotein Omega 3. Lunch: Nestlé Fitness Cookies & Cream, Nestlé Fitness Crunchy Caramel, Milk Pro Complete Cacao, Milk Milk Pro 35 Vaniglia. Dinner: Matt & Diet le Pop Corn , Olio di Oliva Enrico, Orogel I Grigliati, Sottilette le Light Enrico, Rigamonti Bresaola, Curtiriso Risatine alla Pizza. more...
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Gaining 6.3 kg a Week
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EnricoRuvo's Weight History
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