Weigh In record (no journal entry) for 04 October 2023
|
79.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
970 kcal
|
Fat: 32.73g | Prot: 52.23g | Carbs: 117.15g.
Breakfast: Домик в деревне Молоко 0,5%, У Палыча Рыбник по-Царски, Энержи Драйн Эффект. Lunch: Куриное Филе на Гриле, Сливочное Масло, Щучьи котлеты, Картофель Отварной. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastin_Ostin's Weight History
|