Weigh In record (no journal entry) for 04 October 2023
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1009 kcal
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Fat: 32.11g | Prot: 42.52g | Carbs: 142.36g.
Breakfast: Telur Dadar, Tahu Goreng, Perkedel Jagung, Jamur Putih (Ditumis), Nasi Putih. Lunch: Nasi Putih, Sosis Ayam, Pentol, Cap Cay Kuah. Snacks/Other: Es Teh, Bakso Ayam, Siomay, Tahu Bakso. more...
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Losing 6.3 kg a Week
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cicieasy17's Weight History
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