Weigh In record (no journal entry) for 04 October 2023
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1282 kcal
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Fat: 38.80g | Prot: 83.54g | Carbs: 151.24g.
Breakfast: Beorganik Chia Seed, Rimbalife Whey Protein, Captain Oats Rolled Oats. Lunch: Daun Singkong, Tempe Goreng Tepung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mister Potato Keripik Kentang, Pepaya. more...
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1729 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ester marlinsi's Weight History
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