Weigh In record (no journal entry) for 03 October 2023
|
80.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1129 kcal
|
Fat: 18.39g | Prot: 50.51g | Carbs: 192.95g.
Breakfast: Tirol Queijo Mussarela (18g), Goma de Tapioca. Lunch: Músculo Bovino Cozido, Batata Baroa, Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|