Weigh In record (no journal entry) for 03 October 2023
|
142.0 kg
Lost so far: 16.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1506 kcal
|
Fat: 49.39g | Prot: 57.54g | Carbs: 215.38g.
Breakfast: English Muffin, Coffee, Egg, No Name Salted Butter, Oranges, Smucker's Pure Orange Marmalade, Granulated Sugar. Dinner: Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Act II Microwave Popcorn, Tea (Brewed), Granulated Sugar. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livin_Doll's Weight History
|