Weigh In record (no journal entry) for 03 October 2023
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2198 kcal
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Fat: 89.78g | Prot: 153.17g | Carbs: 191.40g.
Breakfast: Pan de Salvado, Oddi's Mantequilla de Mani, Oddi's Mantequilla de Mani, Pan de Salvado. Lunch: Pan de Salvado, Pechuga de Pollo (sin Comer la Piel), Arcor Puré de Tomate, Oddi's Mantequilla de Mani, Pan de Salvado, La Campagnola Jardinera , Inalpa Arvejas Secas Remojadas . Dinner: Oddi's Mantequilla de Mani, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Oddi's Mantequilla de Mani, Oddi's Mantequilla de Mani, Oddi's Mantequilla de Mani, Pan de Salvado. more...
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Losing 0.7 kg a Week
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matumatu22's Weight History
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