Weigh In record (no journal entry) for 03 October 2023
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2369 kcal
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Fat: 64.48g | Prot: 215.60g | Carbs: 237.79g.
Breakfast: Egg, Wasa Multi Grain Swedish Style Crisp Bread, Blueberries, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Great Value Hot Dog Buns, Balsamic Vinegar, Blue Cheese, Sunny Select Classic Caesar Croutons, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fresh'n Easy Garden Salad, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Hiland Vanilla Light Ice Cream. more...
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3123 kcal
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Exercise:
Hiking - 1 hour, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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