Weigh In record (no journal entry) for 03 October 2023
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113.2 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2794 kcal
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Fat: 113.51g | Prot: 114.97g | Carbs: 339.03g.
Breakfast: Salami, Great Value Marble Farmers Cheese , Tea with Milk and Sugar, Rudolph's Bavarian Multigrain Bread. Lunch: Chicken Nuggets, KFC Pepsi (Medium), KFC French Fries (Individual), KFC Original Recipe Chicken Tender. Dinner: Lean Ground Beef, Tortilla, Doubles. Snacks/Other: Tea with Milk and Sugar, Coca-Cola Coca-Cola (Can), Tim Hortons Coffee with Milk (Medium), Tea with Milk and Sugar, President's Choice Dipped & Chewy Chocolate Chip Granola Bar. more...
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Gaining 0.1 kg a Week
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shezad.ameen's Weight History
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