Weigh In record (no journal entry) for 03 October 2023
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70.9 kg
Lost so far: 10.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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706 kcal
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Fat: 9.55g | Prot: 68.50g | Carbs: 88.40g.
Breakfast: David's Tea Rhume 911 (Tisane), Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Quinoa (Cuit), Fraises, Bleuets (sans Sucre, Congelés), Framboises, Courgette, Saumon Cuit au Four ou Grillé. Dinner: Galette de Maïs, Haricots Verts, Carottes, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Campbell's Bouillon de Poulet Sans Sel Ajouté, Blanc de Poulet (Poulets à Rôtir ou à Griller). more...
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Losing 1.3 kg a Week
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Oliviahazel86's Weight History
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