Weigh In record (no journal entry) for 01 October 2023
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87.6 kg
Lost so far: 32.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1038 kcal
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Fat: 82.41g | Prot: 62.21g | Carbs: 9.74g.
Breakfast: Первый Вкус Кефир 2,5%, Просто Молоко Масло Сливочное, Простоквашино Сметана 10%, Баранина, Папа Может Сервелат Пражский, Балтийский берег Коктейль из морепродуктов варёных в рассоле. more...
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Losing 0.7 kg a Week
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KayaMilevskaya's Weight History
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