Weigh In record (no journal entry) for 03 October 2023
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1103 kcal
|
Fat: 38.60g | Prot: 72.14g | Carbs: 117.51g.
Breakfast: Сахар, Зеленый Чай, ВкусВилл Филе Бедра Курицы, Роллтон Лапша Яичная Отварная. Lunch: Сахар, Зеленый Чай, ВкусВилл Филе Бедра Курицы, Картофельное Пюре. Dinner: Сахар, Зеленый Чай, Restoria Пельмени Классические. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
o5student's Weight History
|