Weigh In record (no journal entry) for 03 October 2023
|
68.9 kg
Lost so far: 34.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1184 kcal
|
Fat: 44.62g | Prot: 113.38g | Carbs: 73.10g.
Breakfast: Gervais Hüttenkäse, VielLeicht Pfefferbeisser, Ei, Gutes Land Frischkäse Pur, Ponnath Putenbrustfilet-Roulade, Radieschen, Low carb Brot airfryer, Kaffee schwarz. Lunch: Olivenöl, Aldi Hähnchen Bratwurst, Pellkartoffeln, Rosenkohl. Dinner: Senf, Harzinger Minis mit Edelschimmel, Radieschen, Low carb Brot airfryer. Snacks/Other: Satsuma, Natur Gut Bio Kakao-Nibs, Gutes Land Naturjoghurt 1,5%, Koro Drogerie Soja Crispies Kakao 77% Protein. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|