Weigh In record (no journal entry) for 03 October 2023
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2222 kcal
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Fat: 81.47g | Prot: 203.51g | Carbs: 140.17g.
Breakfast: Valle Natural Semillas Sesamo, Alesto Nueces al Natural, Valle Natural Semillas de Amapola, Healthy Fusion Whey Protein X3, Milsani High Protein Skyr. Lunch: Pimientos Verdes, Zanahoria Cocida, Patatas Cocidas, Ajo Cocido, Cebollas Cocidas Maduras, Ajo, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, GutBio Espaguetis de Edamame. Dinner: Soria Natural Mincartil Clasic Tablets, Aceite de Oliva Extra Virgen, Cebollas Cocidas Maduras, Zanahoria Cocida, Villar Lomo Embuchado, Aldi Atún Claro al Natural, Patatas Cocidas, Tortilla Francesa, el Cultivador Esparragos Blancos XXL. Snacks/Other: Manzana Roja, Healthy Fusion Whey Protein X3. more...
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Losing 1.4 kg a Week
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TurinTurambar's Weight History
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