Weigh In record (no journal entry) for 03 October 2023
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67.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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974 kcal
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Fat: 43.02g | Prot: 62.18g | Carbs: 86.92g.
Breakfast: Ляховичок Творог 2%, Кофе, Кофе, Петруха Сердце Куриное, Кофе с Молоком и Сахаром. Lunch: Зеленое Яблоко, Кофе с Молоком и Сахаром, Беляш, Голубцы. more...
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Gaining 0.2 kg a Week
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i.ilonchik's Weight History
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